Coaching

Richard Colman AM, World and Paralympic wheelchair racing champion, is now coaching in Melbourne and country Victoria.
 
Richard has reached the pinnacle of his sport, competing, traveling and training with the world’s best wheelchair athletes and now he wants to impart his hard learnt knowledge to help the next generation of athletes achieve their goals.
 
Athletics is for everyone – mind, body & soul - from the weekender wishing to stay fit and healthy to the elite athlete, providing amazing opportunities from local competitions, fun runs and marathons, right through to representing Australia at the Paralympics and traveling the world.
 
Everyone is welcome no matter your age or ability, contact Richard today and begin your dream.

 

Richard offers a range of services from weekly group coaching, coaching via correspondence with monthly tailored training programs, one-on-one personal sessions and also regular gym support. 

Training sessions vary from track sessions, road intervals, Hills sprints, Over speed session, Indoor roller session, Weights, Indoor Circuit session, Boxing session, Spin class, Theraband session, Swimming session, Core session. 

If you are interested (recreationally or competitively) or know anyone who would like to give the sport a go please contact Richard for more information and training times via This email address is being protected from spambots. You need JavaScript enabled to view it.

 

The following is some results from squad members.

Squad Results 

1st, 2nd, 3rd Great Ocean Road 14km Wheelchair Race Victoria 

2nd, 3rd, 5th Balmoral Burn Wheelchair Race Sydney

1st, 3rd Gold Coast Wheelchair Marathon 

1st, 2nd Athletics Victoria Wheelchair 10km Albert Park

1st Athletics Victoria Wheelchair 3km Albert Park 

1st Athletics Victoria Wheelchair 15km Ballarat 

2nd City2Surf Wheelchair 14km Sydney 

1st and Course record Bridge2Brisbane Wheelchair 10km

 

2017 IPC World Junior Athletics Championship, Switzerland

T54 u18 400m Silver Medal 2017 IPC World Junior Athletics Championships

T54 u18 100m Bronze Medal 2017 IPC World Junior Athletics Championships

T54 u18 800m Bronze Medal 2017 IPC World Junior Athletics Championships

T54 u18 1500m Bronze Medal 2017 IPC World Junior Athletics Championships

 

Awards

Under 18 Australian T54 800m Record 2017

WestVic Academy of Sport Athlete of the Year 

 

 

 

 

 

 

 

Tags: Sport, coach,, results, training, exercise, exercise program, expert coach, athletics coach, group coaching, correspondence coach, monthly training, tailored training programs, one-on-one coaching, mentoring, technique support, race advice

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